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They didn’t lie... 🤔 they just exaggerated the truth to con you into thinking their powder will dictate if you LOSE YOUR GAINZ BRO 😱 - 💬 Tag a gullible friend who panics and throws their teddies 😭 when they don’t have their post-workout shake 😂 - Yes, you need protein for muscle repair and development, but they got the 30-minute rule back-to-front 🔀 My research and thought process says you’re better off WAITING 30 minutes before eating protein than trying to force a shake 🥛 into your system within 30 minutes of completing your training. - ⏱ The urgency for protein consumption post-workout is even lower if you’ve provided your body with strong 🥙 nutrient sources in the few hours before your session too. 🚨The only reason for urgency post-workout is if you’ve done the session on minimal nutrient intake 🍦 (ie, shitty pre-workout) - 🏋🏻‍♂️ Professional bodybuilders and strength athletes recommending you smash these supplement shakes 👍🏽 often have sponsorship as one of their main sources of income 💰 You have to consider that when taking their advice 🧐 They also consume powder drinks for slightly different reasons and because they have different bodies 💪🏽 and much more extreme workouts from the general population. 🚶‍♂️ In my opinion, if you’re a regular gym-goer just trying to put on muscle you’d be better off saving that Rm5 or 10 💸 and using it to improve the quality of whatever meal you have later 😉 - - - - - - - - - #veggiehench #nutrition #tutorial #workout #postworkout #periworkout #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #flex #diettips #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

They didn’t lie... 🤔 they just exaggerated the tru...

2019-03-22 18:32:50 有 0 人說讚
🥑 MY IDEAL BREAKFAST 💯 - Fats, baby! 😁 The number of DMs I’ve had in response to the previous videos can all stop now - you’ve got my secret 🎁 - 🥑 I know, I’m a stereotypical Gen-wtvr but 🥑 avocados 🥑 are a great breakfast fat 👍🏽 it’s just most people eat them with bread and a glass of OJ (aka sugar) 🤦🏻‍♂️ - 🍳Eggs are controversial. They’re the only non-vegan thing in my fridge 🐓 I get them from a free-range supplier in the hills outside KL & only eat one of them on occasion when I’ve not had much sun in a while... ☀️ However I’m aware they make the transition to being veggie easier so they get a mention here for you carnivores 🤷🏻‍♂️ just please get them from a good source and I wouldn’t advise 6 a day 🙏🏽 - 🥫Tinned beans, some fried veg 🥗 (chopped the night before) and some good olive oil and we have a winner. - Should I do a demo on IGTV or stories? 💬 lemme know what ya think - - - - #veggiehench #nutrition #tutorial #breakfast #goodfats #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #flex #diettips #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

🥑 MY IDEAL BREAKFAST 💯 - Fats, baby! 😁 The number ...

2019-02-15 18:05:15 有 1 人說讚
Final Fasting

My Final Fasting Titbits...

2018-10-25 20:21:16 有 1 人說讚